SEO report of leanandmuscular.org
7 Things you MUST know about losing fat, getting in shape and ...
www.leanandmuscular.org/
This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat. They are:Working out for more ...
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.leanandmuscular.org/
Character length : 24
Title
7 Things you MUST know about losing fat, getting in shape and building muscle!
Description
This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat.
They are:Working out for more than an hour is counter-productive.
Weight-training is essential for increasing the speed of your metabolism.
There are many bodyweight exercises and other simple exercises requiring very basic equipment that are highly effective for building muscle and losing fat. You really do HAVE NO EXCUSES!
Nutrition counts for up to 70% of your results, if you are not eating correctly, you are never going to achieve your physique goals.Long cardio sessions, on the treadmill, elliptical or exercise bike ARE NOT the most effective way to lose fat!
Big, compound exercises like the squat and deadlift cause large releases of testosterone and growth hormone. These two hormones turn your body into a fat-burning machine.
High Intensity Interval Training (HIIT) is the most effective way to burn fat and get lean.
Keywords (meta keywords)
lose fat, build muscle, high intensity interval training, hiit, weight training, compound exercises, squats, deadlifts
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://leanandmuscular.org/robots.txt
https://leanandmuscular.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
7 Things you MUST know about losing fat, getting in shape and building muscle!
Character length : 78
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 78
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 2 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> Hey There!
- <H2> ...Thanks for stopping by.
Word cloud
- workouts4
- get3
- some2
- work2
- simple2
- ways2
- expensive2
- sh*t2
- life2
- effective2
- just2
- prison2
- send2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workouts | |||
| get | |||
| some | |||
| work | |||
| simple | |||
| ways |
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 14 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 14 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
60
Number of source domains
26
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://ajax.googleapis.com/ajax/libs/webfont/1.4.2/webfont.js
- http://www.leanandmuscular.org/.. /flyoutmenu.js
- http://www.leanandmuscular.org/.. /flyoutmenu.css
- http://www.leanandmuscular.org/.. /global.css
- http://www.leanandmuscular.org/.. /Default.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.leanandmuscular.org/components/bower_components/jquery/dist/jquery.js
File size of all javascript files combined
1.52MB
Javascript minifying
You can save 1.7KB (27% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
10.23KB
CSS minifying
You can save 174B (17% compression) on the analysed URL by minifying the CSS files.
- By minifying http://cdn.stumble-upon.com/css/badges_su.css?v=20120613 you can save 174B (17% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
137.06KB
Gzip compression
Error! By using Gzip you can save 10.1KB (66% compression) on your site.
- By compressing http://analytics.sitewit.com/.. /sw.js you can save 10.1KB (66% compression rate)
- By compressing http://cdn.stumble-upon.com/js/badge_su.js?v=20120613 you can save 836B (52% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
40
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://sumo.com/api/load | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /flyoutmenu.css | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /flyoutmenu.js | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /global.css | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /Default.css | Expiry time is not specified |
| http://www.leanandmuscular.org/resources/BRyan.jpg | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /Final%20Cover%20for%20Site.png.opt241x35... | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /Lean%20and%20Muscular%20Emblem5.jpg.crop... | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /glass-bottom.png | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /glass-middle.png | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /glass-reflection.png | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /glass-top.png | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /gradient.png | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /menu-background.png | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /menu-shadow.png | Expiry time is not specified |
| http://www.leanandmuscular.org/.. /menu-under.png | Expiry time is not specified |
| http://load.sumome.com | 10 minutes |
| https://syndication.twitter.com/settings | 10 minutes |
| http://platform.twitter.com/widgets.js | 30 minutes |
| https://apis.google.com/js/plusone.js | 30 minutes |
| https://apis.google.com/js/rpc:shindig_random.js?onload=init | 30 minutes |
| http://analytics.yolacdn.net/tracking.js | 2 hours |
| http://platform.stumbleupon.com/1/widgets.js | 2 hours |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
159.40KB
Image optimisation
You can save 8.3KB (29% compression) by optimising the images below:
- By lossless compressing the http://www.leanandmuscular.org/resources/BRyan.jpg you can save 5.1KB (40%) data.
- By lossless compressing the http://www.leanandmuscular.org/.. /Lean%20and%20Muscular%20Emblem5.jpg.crop... you can save 2.1KB (14%) data.
- By lossless compressing the http://cdn.stumble-upon.com/i/badges/badgeRound65x18.png?v5 you can save 1.1KB (66%) data.
Links
We found a total of 12 different links.
Internal links: 9
External links: 3
Internal links: 9
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| Tweet | |
| http://statcounter.com | |
| http://www.quantcast.com/p-b8x17GqsQ_656 |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.leanandmuscular.org/. | |
| Home | |
| About | |
| Articles | |
| Privacy | |
| Contact | |
| Disclaimer | |
| Fitness Funnies | |
| Workouts |
Website security
IP
104.28.0.45
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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